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kegels are not the only option for treating incontinence

Why Kegels Are Not the Only Option for Treating Incontinence

Femina Physical Therapy is rapidly becoming recognized as a leader in the field of physical therapy for women of all ages, and pelvic floor therapy in particular. As a result, Femina PT founder Heather Jeffcoat, DPT is finding herself in demand more than ever for her valuable insights into a number of pelvic floor related topics.

In this case the discussion centers around how kegels are not the only option for every pelvic floor issue that women often face.

Some excerpts from the article:

Many women struggle with urinary incontinence. It’s uncomfortable and embarrassing. And worse, it’s linked with other health problems. Women can become dehydrated when they limit fluids to avoid leakage. They can also become socially isolated and depressed.

It’s not a problem you should ignore. “Urinary incontinence tends to get worse over time, not better. Waiting to see if it passes will just lead to more years of discomfort and leakage,” says Heather Jeffcoat, a physical therapist and owner of Femina Physical Therapy in Los Angeles.

Fortunately, urinary incontinence (UI) is treatable.

Topics of discussion and possible solutions include:

  • Maintain a healthy weight
  • Keep a bladder journal
  • How physical therapy can help
  • Biofeedback
  • Electrical stimulation

In short, if you are experiencing incontinence, kegels are not the only option. Continue reading the full article here, and contact us here if you are ready to make an appointment.

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What Our Patients Have to Say

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Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more: Testimonial by R.M., Age 40

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with different PTs and Drs trying to heal and move on with my life. When I became pregnant and the hormone relaxin that “relaxes” all the joints of the body and the additional weight gain erased all my progress and I was suddenly in a lot of pain again. My OB sent me to Heather for one last try.

Read more: Testimonial by J.H.

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Read more: Testimonial by M.M.

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare, estrogen cream, but nothing worked.

Read more: Testimonial by T.H.

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer.

-- Jackie W., 1/19/17 via Yelp!

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

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