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<h3>Meet&nbsp;Anna Larson, DPT</h3>
<p><strong>Anna</strong>&nbsp;(she/her/hers) is a Washington state native. She earned her&nbsp;<strong>Bachelor's of Science in Public Health</strong>&nbsp;with a minor in nutrition at the&nbsp;<strong>University of Washington</strong>. After a couple of years working for nonprofits in Seattle, she returned to the University of Washington to obtain her&nbsp;<strong>Doctorate of Physical Therapy</strong>. Her clinical experiences included rotations in: acute care, outpatient neurological rehabilitation, outpatient orthopedic and sports. She also participated in a research project during her&nbsp;<strong>DPT</strong>&nbsp;program regarding breathing biomechanics and pelvic floor function with&nbsp;<strong>Kathe Wallace</strong>, a leader in the pelvic floor rehabilitation field. This experience ignited her passion for learning all she could about pelvic floor function and dysfunction.&nbsp;</p>
<p><a href="about-us/about-anna" aria-label="Read more: Meet Anna Larson, DPT">Read Anna's full bio here</a></p>

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Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

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What Our Patients Say About Their Journey

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

Testimonial by R.M., Age 40

I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally...

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

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