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LIVE Zoom Classes and Events
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We hope you are all are hanging in there with this new quarantine life we are all experiencing.

In an effort to allow our patients and the greater community a chance to stay connect in real time with others, we are now doing weekly LIVE Zoom yoga, pilates, Franklin Ball and foam rolling classes! We will also offer other live educational events hosted by our therapists and guest speakers.

Some of these classes have recommended props. Click here to order everything you need on Amazon.

Sign up below and we will see you there!

01
Jun
2020

Foam Rolling classes with Jillian

06-01-2020 1:30 pm -2:00 pm
$10 Suggested Donation
Foam Rolling classes with Jillian

Foam rolling class with Jillian Giannini, DPT

Foam rollers are great for doing mobility work and strengthening exercises. Join us!

We are no longer accepting registration for this event

02
Jun
2020

TelePilates classes

06-02-2020 1:15 pm -2:00 pm
$10 Suggested Donation
TelePilates classes

Our LIVE Zoom Pilates Class series features Jillian Giannini, DPT, CYT, CPI, every Tuesday from 1:15-2:00 pm PST, hosted directly from our offices LIVE over the internet.

03
Jun
2020

Foam Rolling classes with Nancy

06-03-2020 11:30 am -12:15 pm
10 Suggested Donation
Foam Rolling classes with Nancy

Foam rolling classes with Nancy Hoi Wong

Foam rollers are great for doing mobility work and strengthening exercises. Join us!

03
Jun
2020

Pelvic Health 101 Webinar with Nancy Hoi Wong OTD, OTR/L, RYT200 - Part 2

06-03-2020 2:00 pm -3:30 pm
$10 Suggested Donation
Pelvic Health 101 Webinar with Nancy Hoi Wong OTD, OTR/L, RYT200 - Part 2

What is pelvic floor therapy and what diagnoses does it treat? Come hear about how pelvic floor therapy can help you and have a 30 min Q&A session with pelvic floor occupational therapist, Nancy Wong OTD, OTR/L.

04
Jun
2020

TeleYoga classes

06-04-2020 9:30 am -10:15 am
$10 Suggested Donation
TeleYoga classes

Our LIVE Zoom Yoga Class series features Nancy Wong, OTD, OTR/L, RYT, every Thursday from 9:30-10:15 am PST, hosted directly from our offices LIVE over the internet.

05
Jun
2020

Franklin Ball Rolling class with Nancy

06-05-2020 11:15 am -12:00 pm
$10 Suggested Donation
Franklin Ball Rolling class with Nancy

The orange Franklin Smooth Ball™ Set is designed to comfortably massage even the most sensitive user. Their smooth surface provides deep muscle penetration that goes to the source of the trigger point without aggravating soft tissue.

09
Jun
2020

TelePilates classes

06-09-2020 1:15 pm -2:00 pm
$10 Suggested Donation
TelePilates classes

Our LIVE Zoom Pilates Class series features Jillian Giannini, DPT, CYT, CPI, every Tuesday from 1:15-2:00 pm PST, hosted directly from our offices LIVE over the internet.

11
Jun
2020

TeleYoga classes

06-11-2020 9:30 am -10:15 am
$10 Suggested Donation
TeleYoga classes

Our LIVE Zoom Yoga Class series features Nancy Wong, OTD, OTR/L, RYT, every Thursday from 9:30-10:15 am PST, hosted directly from our offices LIVE over the internet.

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What They Say About Us

  • Testimonials

    • Testimonial by J.H.

      My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with different PTs and Drs...

      Read more Testimonial by J.H.

  • Testimonials

    • Testimonial by Y.L. (mom of 2)

      After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has...

      Read more Testimonial by Y.L. (mom of 2)

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