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Femina Physical Therapy in the Media
Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.
As Featured In:
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
How to Minimize Endometriosis Symptoms and Get a Better Sleep
The article begins:
There’s no doubt that sleeping is good for you. Who doesn’t enjoy waking up after a good night of sleep? Your body goes through a number of changes as you sleep, allowing you to get the rest you need for general health. Sleeping helps the body and brain to calm down and participate in healing processes, improving physical and mental performance both over the long term and immediately thereafter.
As we mention in this article entitled "Endometriosis and Sleep Blog: Improving Melatonin Levels", with chronic pain conditions, such as endometriosis, sleep quality can be impaired. Sleep is essential for cognitive function, immune function, and overall health. The relationship between pain and sleep is a vicious cycle as pain can lead to poor sleep, but at the same time, poor sleep can increase sensitivity to pain and worsen depressive thoughts and thus experience a poorer quality of life. In fact, sleep disorders and changes in your melatonin level can have an effect on the reproductive system, not making it any easier to conceive.
With this in mind, the article continues:
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- Written by: Heather Jeffcoat, DPT
- 3681 Views
Heather Jeffcoat, DPT
Tips From the Experts on How to Orgasm After Menopause
And why it often comes down to "use it or lose it"
Let's presume you are a postmenopausal woman whose overall health is good. You eat right, get enough exercise, and live a mostly pain-free, comfortable life. Even with all that going for you, chances are your sex life has slowed down a bit from when you were younger. This is only natural, but it doesn't mean you have to shun sex altogether or enjoy it any less when that moment arrives.
As the article states:
No more periods, cramping, bloating or PMS to ruin your mood—or your plans between the sheets? It may sound divine, but entering the menopausal phase of your life can also come with a few downsides.
In short, take stock in the freedom this gives you to explore this new phase of life! Sure there are other challenges, but try to see the glass as half full, not the other way around.
Read more: Parade | Dealing With Low Libido? Here’s How to Orgasm...
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- Written by: Heather Jeffcoat, DPT
- 1490 Views
Heather Jeffcoat, DPT
Hear Heather Jeffcoat, DPT on the Wholistic Endo Expert Podcast
Here's a brief description of the show, directly from Dr. Johnson:
The Wholistic Endo Expert, hosted by Dr. Lj Johnson, is the ultimate combination of all things endometriosis and women's health. After waiting 16 years for a diagnosis she knows first hand how frustrating it can be dealing with all the misinformation online and the medical gaslighting which plagues our endo community. This podcast will help take the weight off your shoulders by providing you with practical holistic options so that you can get back in the driver's seat of your health!
What's covered in today's episode:
Read more: Wholistic Endo Expert | Endometriosis, Pelvic Physical...
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- Written by: Heather Jeffcoat, DPT
- 2171 Views
Heather Jeffcoat, DPT
Strengthen Your Pelvic Floor to Improve Your Core
What if you can't "Just Do It?"
Nike's longstanding slogan presupposes that your pelvic floor is in full health - but what if it isn't? Pelvic floor issues can have a profound effect on your ability to enjoy sports and other activities, and even if you are able to participate, recovery times may increase and other issues such as incontinence may come into play if things are quite right "down there".
In this article we take a quick look at how to best strengthen your pelvic floor with the aim of improving not only athletic performance but overall wellbeing.
Read more: Nike | How To Strengthen Your Pelvic Floor, According to a...
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- Written by: Heather Jeffcoat, DPT
- 20316 Views
Heather Jeffcoat, DPT
Find Out Why Inserting a Tampon is Painful
Feeling dizzy and nauseous after putting in a hygiene product? Doctors have some theories.
As mentioned throughout our website, there are a multitude of potential causes of painful penetration, some with overlapping symptoms. A proper diagnosis will always include a deep dive into the background issues that led to the condition, including both physical and emotional causes. And when these issues coincide they can lead to what is called a "vasovagal response":
Read more: Giddy | The Vasovagal Response and Other Reasons Why...
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- Written by: Heather Jeffcoat, DPT
- 1672 Views
Heather Jeffcoat, DPT
Learn Why Sex Can Be Painful After Menopause - And What You Can Do About It
First we had the Baby Boom, and then the Menopause Boom. Since then we've learned a lot about what menopause is all about, but as happens with any time of change in our lives, there are still a number of questions to be answered. One of the more common ones concerns why sex can be painful after menopause.
Some of the answers to this question will be familiar to any woman who has experienced insufficient lubrication for any number of reasons, often to the point where they either cannot enjoy sex to the fullest - or cannot even do it at all due to the pain and discomfort. But during the fertile period of a woman's life, these issues can often be corrected depending on the cause.
Read more: Livestrong | Why Sex Can Be Painful After Menopause
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- Written by: Heather Jeffcoat, DPT
- 1784 Views
Heather Jeffcoat, DPT
5 Ways That Enduring the Pandemic and Bladder Health Are Related
It has taken a toll, but here are a few tips on what you can do about it
As pelvic health specialists, bladder health is one of our main areas of focus here at Femina PT and Fusion Wellness PT, and as this article at Well + Good states:
Our society has finally started to show some improvement in acknowledging the importance of having open, public conversations about bladder health—including the many ways that your urinary system impacts your lifestyle on a day-to-day basis—over the last several years."
The article touches on the root causes of bladder issues, how these causes were exacerbated by the fears that arose from the pandemic, and even disposable underwear for those dealing with urinary incontinence. It also asks the question "Has something changed for the worst in the broader scope of people's bladder health?" The answer to this is multi-faceted, and Hannah Schneider does a great job of analyzing each one of these facets.
Motherly | When To Start Exercising Postpartum: New Guidelines Aimed at Protecting Your Pelvic Floor
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- Written by: Heather Jeffcoat, DPT
- 1847 Views
Heather Jeffcoat
Wondering When To Start Exercising Postpartum? Exercise Guidelines Are Changing
Here’s Why Some Obgyns Recommend Waiting 12 Weeks After Birth To Workout
If you’ve just had a baby, you may be wondering when to start exercising postpartum. There is so much to keep up with when you have a newborn that it's only natural that exercise is often the last thing on your mind right after giving birth.
But once a little bit of a routine has set in, your body will (hopefully) give you some signs that it's time to step it up a bit:
Read more: Motherly | When To Start Exercising Postpartum: New...
