Start Your Pelvic Health Journey
Femina Physical Therapy in the Media
Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.
As Featured In:
- Details
- Written by: Heather Jeffcoat, DPT
- 1 Views
Though you may not have had difficulty in the bedroom in the past, sex might start to feel different as you get older. You might notice new obstacles like healing from an injury, experiencing chronic pain or stiffness, or dealing with hormonal changes. In this informative article, Nicole Pajer at AARP outlines creative solutions towards achieving pain-free sex as we get older. “There are many reasons that sex can start to be less enjoyable as we age,” says Heather Jeffcoat, president of the Academy of Pelvic Health Physical Therapy and owner of Fusion Wellness and Femina Physical Therapy. But if you’re willing, there are a few adjustments that could help improve your sex life.
Pain-Free Sex Tips and Tricks for People Over 50:
- Ease up on your joints
- Swap positions with your partner
- Use props or furniture to support yourself
- Use more relaxing positions to help with sexual dysfunction
- Rehearse your new positions
- Ask an expert
For more expert advice, click here to read the full article.
- Details
- Written by: Heather Jeffcoat, DPT
- 1168 Views
Heather Jeffcoat, DPT
Should You See a Pelvic Floor Therapist? Six Signs Suggest So
One of the first things Lacey discovered is that within the wider field of physical therapy, pelvic floor therapy is still a somewhat unknown quantity:
When you think of pelvic floor therapy, you may think of Kegel exercises — which are basically a workout for your pelvic floor muscles — but there's a lot more to it than that. When these muscles aren't functioning properly (aka, pelvic floor dysfunction), a variety of symptoms can get in the way of your day-to-day activities. We spoke to pelvic floor physical therapists about the signs and symptoms of pelvic floor dysfunction to look out for. If you experience any of these, it might be time to see a pelvic floor specialist.
Having realized the importance of pelvic health and the specialized training that is required to optimize it, Lacey came to me for some insights.
Read more: Livestrong | 6 Signs You Should See a Pelvic Floor Therapist
- Details
- Written by: Heather Jeffcoat, DPT
- 651 Views
The Benefits of CBD-infused Lubricants for Sex Are Many!
Heather Jeffcoat, DPT
CBD, a non-psychoactive compound from the marijuana plant, is explored for its vasodilator properties, with a focus on how CBD-infused lubricants can enhance blood flow to intimate areas, which ultimately expedites the arousal process. With the growing presence of CBD-infused lubricants, a light is being shed on their potential impact on sexual well-being.
As I mentioned in the article:
Increased blood flow is an essential part of the arousal process, helping to encourage the genitals with blood and ultimately increase sensation and sensitivity.”
Read more: Exploring the Benefits of CBD-infused Lubricants for Sex -...
- Details
- Written by: Heather Jeffcoat, DPT
- 1023 Views
Butt Clenching: Understanding the Causes and Solutions
Heather Jeffcoat, DPT
As a physical therapist specializing in pelvic-floor physical therapy, it is crucial to address the issue of butt clenching, which can lead to various musculature issues and discomfort.
In this article, we will explore the different types of butt clenching, the reasons behind its occurrence, and effective strategies to overcome this habit.
Read more: Butt Clenching: Understanding the Causes and Solutions |...
- Details
- Written by: Heather Jeffcoat, DPT
- 1047 Views
Comfort After Birth is Possible With Postpartum Leggings
Heather Jeffcoat, DPT
Bringing a new life into the world is a transformative chapter where a woman's body undergoes profound changes.
Maternity leggings provide comfort to one's growing bump, but postpartum leggings? They're like a full-body hug, providing the indispensable support and comfort your body craves as it gracefully heals.
In a recent interview with The Bump, I emphasized that:
Read more: Postpartum Leggings for Support and Comfort After Birth
- Details
- Written by: Heather Jeffcoat, DPT
- 725 Views
Heather Jeffcoat, DPT
Let's Discuss How Bra Choices Affect Posture and Your Overall Health
One might not be keen to know that there is a critical link between going braless and potential side effects, such as back pain and postural changes.
Specifically, for women with a C cup or higher, the absence of proper breast support can lead to strain on the upper back and neck, resulting in postural changes throughout the spine. The discomfort may manifest as a deep ache between the shoulder blades, eventually progressing to more severe neck and shoulder pain and chronic tension headaches.
As I mentioned in the article:
Read more: Navigating How Bra Choices Affect Posture and Health
- Details
- Written by: Heather Jeffcoat, DPT
- 1392 Views
Heather Jeffcoat, DPT
Embrace These Innovative Wellness Technologies | DailyOm Speaks with Heather Jeffcoat
In the modern age, staying on top of your health and wellness has never been easier.
With the rapid advancement of technology, an array of innovative wellness solutions are now at your fingertips. Here are nine cutting-edge wellness technologies that can transform your health journey and elevate your well-being.
Read more: Innovative Wellness Technologies for a Healthier You |...
- Details
- Written by: Heather Jeffcoat, DPT
- 1143 Views
Heather Jeffcoat
Healthline Asks Heather Jeffcoat About Abdominal Wall Endometriosis
What is abdominal wall endometriosis?
In a recent interview with Healthline, I mention that Endometriosis is a condition that can develop in the fallopian tubes or ovaries. Though in some occasions the uterine-like cells grow outside the uterus and into other parts of the body. This condition can sometimes occur in rare forms, including a form consisting of cell growth along or within the abdominal wall known as abdominal wall endometriosis (AWE).
Read more: Abdominal Wall Endometriosis : What is it and How is it...
