Once again the Greatist website has reached out to Heather Jeffcoat In this latest article they discuss ways to improve your sexual stamina Anyone who’s tried standing sex knows certain positions require quite a bit of strength and agility to pull off. And not only that, there’s data that suggests getting exercise can add some […]
Vaginal dilators go into the vagina, but they’re not sex toys Vaginal dilators are a medical tool used to either relax and stretch the pelvic floor muscles and connective tissues to reduce pain or help desensitize hypersensitive vaginal tissue, says Heather Jeffcoat, a doctor of physical therapy who specializes in sexual dysfunction and incontinence. Basically, […]
The website “Greatist” has once again reached out to Heather Jeffcoat for her expert opinion, this time regarding postpartum sex after delivery via c-section. Recovering after a C-section is tough, especially since you’re also adjusting to your new routine (or lack thereof) as a parent. In the thick of postpartum stress, when you’re sleep-deprived and […]
The website “Greatist” recently penned a quite informative article on Kegels, and of course they reached out to Heather Jeffcoat for her expert opinion! “The pelvic floor muscles are just like any other voluntary muscle in the body, so we can treat them in a similar fashion as we’d treat other muscles: with manual therapy, […]
