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Media Category: Motherly

Motherly | Postpartum Exercise Guidelines are Changing

Motherly | Postpartum Exercise Guidelines are Changing

Heather Jeffcoat, DPT
November 21, 2022

Postpartum exercise guidelines have been updated by the American College of Obstetricians and Gynecologists, and while writing an article on the new guidelines for Motherly author Sydni Ellis reached out to me for my insights. Here is a brief synopsis of the article along with a link to the full article below.Heather Jeffcoat, DPT How Postpartum Exercise Guidelines are Changing […]

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Motherly | When To Start Exercising Postpartum: New Guidelines Aimed at Protecting Your Pelvic Floor

Motherly | When To Start Exercising Postpartum: New Guidelines Aimed at Protecting Your Pelvic Floor

Heather Jeffcoat, DPT
August 5, 2022

We’ve posted quite a large volume of information on our site about pregnancy and exercise over the years, so it’s no surprise that Motherly’s Sydni Ellis came calling while researching the topic of when to start exercising postpartum. Here is a brief synopsis of the article with a link to the full article below.Heather Jeffcoat Wondering When […]

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