Traveling can be tough on the back, especially during long flights, car rides, and nights spent sleeping in unfamiliar beds. A recent Washington Post article explains that back pain during travel often comes from prolonged sitting, poor seat support, limited movement, lifting luggage, dehydration, and sleeping outside your normal setup. Experts recommend moving every 30–45 […]
When writing this latest article in the Washington Post about the ill effects of sucking in your stomach all the time, Allyson Chiu reached out to me for some insights. Here is a brief synopsis of the article, along with a link to the full article below.Heather Jeffcoat, DPT Sucking in your stomach all the time […]
The Washington Post has a long history in journalism and a huge readership, so when journalist Allyson Chiu reached out to me for answers to the question “is pandemic life harming your pelvic floor?”, I was understandably glad to give her my insights into this timely topic. Here is a brief synopsis of the article, […]
