Livestrong writer Lacey Muinos was tasked with creating an article about the signs that you should see a pelvic floor therapist, and she came up with six of them. She came to me asking for my expert opinion, and here is a brief synopsis of the article, along with a link to the full article […]
When Emilia Benton reached out to me for an article she was working on for Livestrong, her intent was to give a brief overview of why sex can be painful after menopause and the various treatment options being offered. Of course I was glad to put in my two cents for pelvic floor physical therapy as a […]
While researching this article about diastasis recti exercises, Livestrong author Amy Marturana Winderl, CPT reached out to me for some advice. Here is a brief synopsis of the article, with a link to the full article below. Kasia Gondek, PT, DPT, CSCS Do You Have Ab Muscle Separation? These 10 Diastasis Recti Exercises Can Help Fix It. […]
Livestrong author Marygrace Taylor wanted to know “should you use a squatty potty when you pee?“, and she reached out to me for some advice. Here is a brief synopsis of the article, with a link to the full article below. Heather Jeffcoat, DPT Everyone Has to Pee… Should You Use a Squatty Potty? A squatty potty or […]
In an ideal world, we would all have perfectly balanced strength and crush workouts left and right. But here in the real world, however, many people struggle with muscular imbalances that make certain movements extra challenging. Shoulder imbalances are particularly prevalent, says Kasia Gondek, physical therapist and certified strength and conditioning specialist at Fusion Wellness […]
Livestrong is a popular website that (in their own words) “provides the blueprint to simple healthy living“. It was founded by world champion cyclist Lance Armstrong, and it covers a wide variety of topics that help people make better choices about their health and wellness. While compiling information for the article linked below they reached […]
The Best Sex Positions for Any Kind of Lover The popular health website Livestrong reached out to Heather Jeffcoat for her expertise in overcoming sexual pain and discomfort due to vaginsmus and other diagnoses. Penned by none other than August McLaughlin of the popular Girl Boner Radio show, you can be sure that this read […]
