Excerpts from the original article by:Tonya RussellFact checked by: Emily SwaimOriginal Publish Date:January 12, 2021 Peloton instructor Robin Arzón is expecting, and she’s taking her fit family along for the ride. The cult-favorite fitness app has recently launched a series of prenatal classes led by Arzón. These range from cycling to strength classes, and they […]
If you’re looking for specific diastasis recti exercises, we can help you get back into a fitness groove after pregnancy and childbirth and help heal and strengthen the deep core muscles. What is Diastasis Recti? Diastasis recti happens when the two muscle bellies of the rectus abdominis separate. The separation between the right and left […]
Wondering How Long After Pregnancy Can You Have Sex? By Sara Lindberg, M.Ed Your world changes drastically after having a baby. Feeling in the mood for sex may take some time for both you and your partner. And whether you’re dealing with a lack of sleep, hormonal ups and downs, painful recovery, postpartum depression, trouble […]
