PopSugar’s Jade Esmeralda spoke to me about safe sit-up alternatives. Whether you’re expecting, or experiencing back pain from your current ab workout routine, this article will provide safe alternatives to those pesky sit-ups! Here is a brief synopsis of the article, along with a link to the full article below.Anna Larson, DPT These Safe Sit-Up Alternatives Will Help […]
Butt Clenching: Understanding the Causes and Solutions In my interview at PopSugar, writer Gabrielle Kassel asked, “Are You a Butt Clencher?”, and she contacted me about the topic’s relation to pelvic health. Here is an overview of the subject along with solutions to improve the condition, with a link to the full article below. Heather Jeffcoat, DPT […]
Heather Jeffcoat Provides Pilates Prowess to PopSugar In their latest article about improving your core and achieving a flatter tummy and stronger abs through pilates, they contacted our own Heather Jeffcoat, DPT for her expert opinion:
Heather Jeffcoat Once Again Featured by PopSugar In this latest article by Maggie Ryan, they once again contacted our own Heather Jeffcoat, DPT, this time for her expert opinion on pilates crunches for toning your lower abs. “I’ve been doing a lot of Pilates lately, and my abs are really liking all the new moves. […]
Heather Jeffcoat was once again quoted for her expertise about all things pelvic floor related, this time by the quite popular women’s site POPSUGAR. About POPSUGAR A leading lifestyle brand for young women, POPSUGAR delivers inspiring, informative, and entertaining multi-platform content across entertainment, fashion, beauty, fitness, food, parenting, news and more.
