Our founder, Heather Jeffcoat, DPT and one of our amazing staff physical therapists, Sarah Bellon, DPT spoke with Well and Good‘s Gabrielle Kassel about the best sex positions to maximize women’s pleasure. Click here to read the full article! The 7 best sex positions for women: 1. Missionary 2. The coital alignment technique 3. Doggy […]
Well + Good speaks with our founder, Heather Jeffcoat, DPT about pelvic floor exercises to include in your birth prep routine; specifically before the 32nd week of pregnancy. Heather notes, “Prepping those muscles to down train, or relax or let go, is really an essential part of any birth prep program…because it’s hard to push […]
If you’ve ever been concerned while working out with a tampon in, this article is for you! Our founder, Heather Jeffcoat, DPT speaks with Well + Good‘s Gabrielle Kassel about the best ways to ensure your tampon protects you throughout your entire workout. Click here to read more!
If you’re looking for a lubricant that is clinically designed for more sensitive vulva owners, look no further… Playground Naked Love Lubricant is the one for you! Well + Good writer, Gabrielle Kassel reviews the product and discusses the benefits of adding lubricant to your nightstand with our founder, Heather Jeffcoat DPT. Heather says, “Anyone that […]
Well + Good writer, Tabitha Britt, spoke with our founder, Heather Jeffcoat, DPT about getting a good night’s sleep despite dealing with endometriosis. Due to the chronic overlapping pain conditions that often co-occur with endometriosis, Heather notes that people with this diagnosis often report “higher levels of pain, longer time spent in pain, higher levels […]
If you’re coping with urinary leakage, you’re definitely not alone. As our founder, Heather Jeffcoat, DPT tells Tabitha Britt of Well + Good, “Urinary incontinence is not just an ‘old lady’ issue. Young athletes have high rates of urinary incontinence, as well as bowel (fecal) incontinence.” And yet, incontinence is still deemed taboo for a […]
There are some things you should know when it comes to picking a lubricant. Firstly, whether it’s water, silicone, hybrid, or oil-based. Well + Good contributor, Gabrielle Kassel writes that only water based lube is generally safe to pair with just about anything and anyone. Heather Jeffcoat, DPT Lube allows body parts, toys, etc. to […]
Well + Good answers all your questions about the latest, and potentially even greatest, use of CBD yet… CBD lube. Check below for their list of recommended products, and feel free to check out the full article at their website for a detailed look into the topic. Heather Jeffcoat, DPT The main perk of using […]
Have you ever wanted an excuse to masturbate? If the pleasure alone isn’t convincing enough, I spoke with Morgan Mandriota and Gabrielle Kassel of Well + Good as part of a discussion with a variety of other experts about the potential health benefits of masturbating. Read on for a brief overview of the article, and there is […]
Well + Good writer, Gabrielle Kassel introduces us to a new kind of sex toy…. Even the overachiever of sex toys, if you will. Kiwi by The Pelvic People offers pleasurable vibration, pelvic floor rehabilitation, massage, and postpartum pain relief all at once. For those experiencing pelvic floor dysfunction, like Kassel, it’s a game-changer. Our […]
