Well + Good writer, Tabitha Britt, spoke with our founder, Heather Jeffcoat, DPT about getting a good night’s sleep despite dealing with endometriosis. Due to the chronic overlapping pain conditions that often co-occur with endometriosis, Heather notes that people with this diagnosis often report
“higher levels of pain, longer time spent in pain, higher levels of anxiety or depression, and more physical and psychosocial impairments.”
Heather recommends calming the nervous system through mindfulness practices, or even stretching the body before bed with some gentle yoga. Read on for more of her coping tips and tricks, or click here to read the full article.