Road to Boston Marathon Part 2: Exercising at Home or in the Gym 10 Exercises to Improve Strength, Conditioning, and Balance Leading up to the Boston Marathon, I have been incorporating these 10 key exercises into my weekly routine (3x/week) to keep my body strong and balanced. Videos of these exercises are posted below. These […]
A very important component of any running program, ranging from a 5 km (3.1 miles) race to an ultra-marathon (anything more than a marathon which is 26.2 miles), is adequate recovery. Many people neglect this portion of their training because it doesn’t involve getting sweaty or doing high intensity intervals or weights. However, building in […]
Cycling has become an increasingly popular mode of exercise and transportation, and before COVID-19 cycling classes were very popular. Now with many cities under shelter in place ordinances, folks are dusting off their bicycles and riding the streets for exercise. There are many health benefits to cycling, including improved cardiovascular health, better weight control, and […]
Greetings! Today is another blog post to help you connect with resources to help manage the feelings of stress, anxiety, and helplessness in light of COVID 19 and the ways in which our global community is facing this challenge together. What are Tai Chi and Qi Gong? Tai Chi and Qi Gong are both ancient […]
Sitting hunched over a desk and computer for hours will lead to a stiff neck and shoulders, a sore lower back and tight hips. Throw in some office yoga to help refresh the body and mind, try these stretches at least 1x every 2 hours during your work day.
Spin The Right Way for Optimal Results! Want to start a spin class? Afraid of returning to cycling because of knee pain or pelvic pain? Come see Heather Jeffcoat, DPT, or another therapist for an assessment of your form. We love biking at Fusion Wellness & Physical Therapy / Femina PT! We have a Peloton […]
