It’s truly amazing what bodies endure during and following pregnancy. We praise all the new parents that come into the clinic for their resilience not only physically but mentally, taking care of themselves as well as being a caretaker 24/7 whether it’s one child or three children, it really is a super power.
What can a mother do to prepare her pelvic floor for pregnancy and childbirth? First, you might be asking yourself “what is the pelvic floor”? The pelvic floor is a group of muscles inside the pelvis that form a hammock from your pubic bone to your tailbone and from sit bone to sit bone on […]
Breastfeeding is a meaningful and rewarding experience, but it can come with challenges—including clogged milk ducts and non-infectious mastitis. These conditions can cause discomfort, interrupted feeding sessions, and emotional stress. Understanding their causes, mastitis symptoms, and the most effective mastitis treatment options can help you maintain a healthy breastfeeding journey. This guide provides evidence-based […]
Are Crunches for Diastasis Recti Abdominus a Good Idea? Let’s Discuss. What does the most recent evidence say about the best exercises to rehab from DRA? Diastasis recti abdominis, more commonly seen as DRA, is an extremely common condition that occurs in almost 100% of pregnant women, and is still present in about 32% of […]
Exploring the clinical consequences of Levator Ani Muscle Avulsion Including its risk factors and current management strategies, including the role of pelvic floor physical therapy Levator ani muscle (LAM) avulsion is a significant concern in obstetric care, particularly for women undergoing vaginal delivery. This condition involves a tear in the levator ani muscle, which plays a […]
Pregnancy is a time of significant physical and hormonal changes, and among the many hormones involved, Relaxin plays a crucial role. However, there’s a common misconception that Relaxin is responsible for pain during pregnancy. Let’s take a closer look at what Relaxin does and why it doesn’t directly cause pain. What is Relaxin? Relaxin is […]
The pelvic floor is a crucial yet often overlooked part of our anatomy. It is a group of muscles akin to a hammock, starting from the pubic bone to the tailbone, which help to support our pelvic organs and contribute to overall core strength and stability. These muscles also act to control the opening and […]
Negotiating Physical Activity for Perinatal Mental Health Exercise is commonly prescribed as one method to help improve one’s mental health (Ekkekakis 2013, Hu et al 2020, Heissel et al., 2023, Stubbs et al 2018, Vella et al 2023). However, a major barrier to begin an exercise routine can often be lack of motivation and fatigue, […]
What are the “deep core muscles”? The “deep core” is a muscle group that acts to stabilize your spine. This muscle group consists of the diaphragm, the pelvic floor muscles, the transverse abdominis and the multifidi muscles. When properly engaged, your intra-abdominal pressure increases and improves stability in the core. Due to the connection to […]
Are you experiencing discomfort during pregnancy that feels like a sharp, burning sensation in your pelvic area? This condition, known as symphysis pubis dysfunction (SPD) or “lightning crotch,” affects a significant number of expectant mothers. From hormonal changes to muscular imbalances, the causes can be complex, but relief is possible! Discover effective strategies to manage your symptoms, including activity modifications, pelvic support options, and exercises designed to stabilize your pelvic girdle. Don’t let SPD hold you back—learn how to reclaim your comfort and prepare your body for childbirth with expert guidance and support.
