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Tag: pelvic floor

BFR for Pelvic Floor Physical Therapy in Los Angeles: The Comprehensive Guide

BFR for Pelvic Floor Physical Therapy in Los Angeles: The Comprehensive Guide

Heather Jeffcoat, DPT
July 10, 2026

Pelvic floor concerns can affect strength, mobility, exercise, and everyday confidence—but effective treatment goes beyond isolated pelvic floor exercises. Blood Flow Restriction (BFR) therapy offers a low-load approach to strengthening that may help patients build muscle while minimizing the demands of heavier resistance training. At Femina PT in Los Angeles, BFR is thoughtfully integrated into individualized pelvic floor physical therapy to address strength, core function, pelvic health, and overall movement. With expert guidance and a comprehensive approach, patients can work toward greater strength, stability, and confidence in the activities that matter most.

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How Endometriosis Affects Your Pelvic Floor — PT Solutions for Pain Relief

How Endometriosis Affects Your Pelvic Floor — PT Solutions for Pain Relief

Heather Jeffcoat, DPT
,
March 13, 2026

Endometriosis is often talked about in terms of periods, fertility, and hormone fluctuations, but far less often do we talk about what it does to the pelvic floor. For many women, the missing link between persistent discomfort and real healing lies in understanding this powerful group of muscles. If you’re struggling with endometriosis symptoms like […]

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Blood Flow Matters: Pelvic Floor Muscles and Circulation

Blood Flow Matters: Pelvic Floor Muscles and Circulation

Heather Jeffcoat, DPT
,
March 13, 2026

Pelvic health is essential, but often overlooked. Strong pelvic floor muscles are more than just a postpartum or bladder-control solution. They play a critical role in maintaining pelvic circulation, reducing pelvic pain, and preventing conditions like pelvic congestion syndrome. Optimizing blood flow to the pelvic region is key to long-term pelvic floor health. In this […]

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Why See a Pelvic Floor Physical Therapist?

Why See a Pelvic Floor Physical Therapist?

Staff
October 17, 2018

A 101 on the credentials, training, and skills of a pelvic floor physical therapist Two recently published articles, in the International Urogynecology Journal and in Neurourology and Urodynamics talk about the positive outcomes of treatment with trained pelvic floor therapists. Today is a basic rundown of what kinds of credentials, training, and skills a pelvic […]

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Pilates and the Pelvic Floor

Pilates and the Pelvic Floor

Femina PT
August 7, 2018

Learn All About Pilates and the Pelvic Floor And How Pilates Can Strengthen the Pelvic Floor A modified Pilates program can be a fantastic way to improve the strength of the pelvic floor muscles. A 2018 study by Lausen et al. had clients attend weekly one-hour Pilates classes over the course of six weeks. These […]

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Treating Pelvic Organ Prolapse with Pelvic Floor Therapy

Treating Pelvic Organ Prolapse with Pelvic Floor Therapy

Staff
June 12, 2018

What Are the Benefits of Treating Pelvic Organ Prolapse with Pelvic Floor Therapy? Read on to find out. It’s Pelvic Organ Prolapse Awarenesss Month. Today we talk about something that’s often not talked about and lay out ways prolapse can be avoided and treated with proper pelvic floor physical therapy. What Is Pelvic Organ Prolapse? […]

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Endometriosis and Painful Sex

Endometriosis and Painful Sex

Staff
March 7, 2018

The Common Links Between Endometriosis and Painful Sex Pain, fatigue, and other symptoms associated with endometriosis can affect quality of life, including sexual health and happiness. In fact, a study published last year found that patients with endometriosis have more than twice the sexual dysfunction as compared to women without the disease (Fairbanks, Abdo, Baracat […]

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Condoms May Help Reduce Risk for Recurrent Pelvic Inflammatory Disease and Chronic Pelvic Pain

Condoms May Help Reduce Risk for Recurrent Pelvic Inflammatory Disease and Chronic Pelvic Pain

Staff
February 15, 2018

Happy National Condom Week! Are you suffering from recurrent pelvic inflammatory disease and/or chronic pelvic pain? Condoms may help reduce the risk. Condoms are an effective barrier method of contraception (82% effective, according to the CDC) and reduce the spread of sexually transmitted diseases (STDs) including HIV, gonorrhea, and Chlamydia. There are other benefits. Regular condom […]

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