Why Your Pelvic Floor Is Too Tight and What to Do About It You have probably been told to do Kegels. Maybe by your OB. Maybe by a friend who swears by them. Maybe by the internet at 11pm when you were desperately searching for answers about why sex hurts or why you can never […]
Pelvic health is an essential yet often overlooked part of overall well-being. Discomfort in the pelvic region can affect daily movement, posture, confidence, and quality of life. Whether caused by stress, postpartum changes, sedentary lifestyle, or muscular imbalance, pelvic pain requires a gentle, informed, and consistent approach to healing. This is where mindful movement practices […]
Many people notice their stomach feels relatively flat in the morning but becomes more bloated or distended throughout the day. Chronic bloating is not always related to digestion alone and may involve breathing patterns, abdominal pressure regulation, posture, muscular coordination, and nervous system responses.
Patients are often told they have a “tight pelvic floor.” And sometimes they do. But pelvic floor tension is not always just a muscle problem. That distinction matters because treatment changes depending on what is actually driving the restriction. In many cases, pelvic floor tension involves a combination of muscle guarding, pressure management issues, nervous […]
Pelvic floor dysfunction is not always isolated to the pelvic floor itself. Fascia connects the diaphragm, abdomen, spine, hips, and pelvis as part of an integrated system that influences movement, pressure management, and pain.
Pelvic floor tension and overactivity are common causes of symptoms like pelvic pain, urgency, and difficulty relaxing. Pelvic health physical therapy can help improve coordination and reduce persistent muscle guarding.
Pelvic pain affects millions of people worldwide, yet it often goes undiagnosed or misunderstood. For those who have experienced trauma, whether physical, emotional, or postpartum, the pain can be particularly challenging. Fortunately, pelvic floor therapy offers a path to relief, healing, and restored quality of life. In this article, we’ll explore how pelvic floor exercises […]
Pelvic pain that comes and goes isn’t as random as it feels. When symptoms fluctuate, there’s usually a pattern—it’s just not the one you’ve been told to look for.
Burning or sharp pelvic pain that worsens with sitting is often related to nerve irritation, not just the pelvic floor. Learn what this means and how pelvic PT can help.
Fertility is rarely just about timing—it’s about the overall environment within your body. Many women today are choosing to support their fertility in a more comprehensive way, combining medical treatments like IVF or IUI with therapies that improve circulation, reduce inflammation, and support how the body functions as a whole. At our Los Angeles clinic, […]
