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Tag: chronic pain

BFR for Chronic Pain and Pelvic Pain in Los Angeles: A Compassionate, Evidence-Based Path Forward

BFR for Chronic Pain and Pelvic Pain in Los Angeles: A Compassionate, Evidence-Based Path Forward

Heather Jeffcoat, DPT
July 22, 2026

Living with chronic or pelvic pain can make traditional strength training feel overwhelming—but pain doesn’t mean you have to stop moving or getting stronger. Blood Flow Restriction (BFR) therapy may offer a gentle, lower-load approach to building strength while reducing the physical demands of traditional resistance exercise. At Femina PT in Los Angeles, compassionate, individualized physical therapy combines evidence-based BFR with targeted movement and pelvic health care to help women manage chronic pain, rebuild confidence, and move forward with greater strength and function.

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Chronic Pain, Recovery, and Immunity: PT Strategies to Rebalance Your Body

Chronic Pain, Recovery, and Immunity: PT Strategies to Rebalance Your Body

Heather Jeffcoat, DPT
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June 10, 2026

Living with chronic pain can affect far more than your physical comfort. It can interfere with sleep, limit movement, increase stress levels, reduce energy, and ultimately impact your immune system. While many people view pain as an isolated symptom, research continues to show that long-term pain influences multiple systems throughout the body. The good news […]

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Myofascial Release Therapy

Myofascial Release Therapy

Heather Jeffcoat, DPT
June 22, 2024

Myofascial Release Therapy to Alleviate Chronic Pain Myofascial restrictions can be caused by postural dysfunction, trauma, inflammatory conditions and/or surgeries. When these restrictions occur, they can produce tensile pressures up to 2,000 pounds per square inch on sensitive structure and lead to chronic pain. It essentially creates a ‘straight-jacket’ of pain around the tissue and […]

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Urinary Chronic Pelvic Pain and Resilience

Urinary Chronic Pelvic Pain and Resilience

Heather Jeffcoat, DPT
November 29, 2022

A recent pilot study looked at how resilience affects patients with urinary chronic pelvic pain (UCPP) conditions and chronic overlapping pain conditions (COPCs). Resilience can be defined as the “capacity to adapt successfully to disturbances that threaten a patient’s viability, function or development.” (Southwick et al., 2014) Resilience is now an important aspect in the […]

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Manage Stress, Mitigate Pain

Manage Stress, Mitigate Pain

Mary P. Shriver, CMT
July 20, 2020

Chronic pain doesn’t just happen to the body. It effects our thoughts and our feelings. When pain persists beyond the body’s normal healing range, 12-20 weeks (let alone over 6 months or even 6 years) it can make us worried and upset. That worry and upset can make the pain feel worse. In fact, studies […]

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What’s Up Down There, Doc?

What’s Up Down There, Doc?

Heather Jeffcoat, DPT
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May 11, 2015

Have You Ever Asked “What’s Up Down There, Doc?” Pelvic floor physical therapy is one of the best kept secrets in medicine. I was on a recent plane flight and sat next to two women that were very chatty with one another. They quickly swept me up into their conversation. Inevitably, in situations like this, […]

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