Redefining Postpartum Care in the “Fourth Trimester” by Utilizing Pelvic Floor Physical Therapy Last month the American College of Obstetricians and Gynecologists (ACOG) updated their position on postpartum care in the “fourth trimester” – the first 12 weeks after your baby is born. This is such a huge step for better healthcare and support for […]
What Pelvic Floor Physical Therapy after Cesarean Section Can Do For You Physical therapy after cesarean section can help you in your recovery by giving you skills to regain optimal body function and help you get back on your feet, doing the activities you value in addition to taking care of your new little one. […]
Learn To Do Cesarean Section Early Recovery Exercises It’s Cesarean Section Awareness Month! Trauma to the body is something all who give birth to a baby experience. With those who deliver via cesarean (c-section), there is the added trauma of an abdominal surgery in addition to the trauma of labor and delivery. Today we will […]
Self Care After Cesarean Section, With an Emphasis on Baby Care Ergonomics Today we talk about ergonomics with baby care after a cesarean section. It’s important for all new parents to conserve energy and protect their own bodies while adjusting to the care of a new baby, especially those who have had a cesarean. Today we […]
