Why can’t you feel your glutes during exercise? Learn how glute under recruitment, tight hamstrings, altered movement patterns, and pelvic stability may contribute to low back pain, postpartum recovery challenges, and pelvic floor dysfunction.
Visceral mobility plays a key role in pelvic health. Learn how organ restrictions and fascia impact pelvic pain, breathing, and whole-body function.
4 Exercises to Increase Low Back Strength Julia Connolly, PT, DPT Rest does not always = recovery. Strengthening the muscles of your lower back to increase low back strength, gain coordination, and increase aerobic endurance will improve your capacity to move throughout your day. Globally, low back pain is the leading cause for years lived […]
Treatment Options for Tarlov Cyst: Physical Therapy This article will go over what a Tarlov cyst is, what symptoms can arise from having a Tarlov cyst, how it is diagnosed, and common conservative and surgical treatments. What is a Tarlov Cyst? Tarlov cysts are sacral perineural cysts that consist of cerebrospinal fluid (CSF) close to […]
Let’s Talk Pilates for Urinary Incontinence and Low Back Pain “Physical Therapy is the first line of treatment for any type of urinary incontinence.” Incontinence, or unwanted urinary leakage, is commonly experienced by women, especially during pregnancy and postpartum. Experts often state, and research supports, it occurs in 1 in 3 women. While this may […]
Science based recommendations and how therapy can help decide between missionary and doggy style Does sex give you a backache? Do you avoid sex due to your low back pain? If you are thinking “YES,” you are not alone. In a study by Bahouq et al. in 2013, 81% of clients with low back pain […]
