Media Category: New York Times

recent article shows that parks and outdoor spaces can be great places for a full-body workout. Using bodyweight exercises like squats, lunges, push-ups, step-ups, and planks, people can train strength, balance, and cardio fitness without needing a gym. Outdoor workouts are flexible and can be adjusted for any fitness level by changing repetitions, pace, or […]

Our founder, Heather Jeffcoat, DPT spoke with The New York Times about starting a plyomteric exercise routine. She says, “Because plyometric moves are fast and high-impact, it’s important to make sure you’re moving and landing with proper form on every rep.” Before beginning a plyometric workout, it’s important to warm up with some walking or dynamic […]