The beach offers a unique environment that naturally enhances your workout. Walking, running, or performing bodyweight exercises on sand requires your muscles to work harder to maintain balance and stability, helping strengthen the feet, ankles, legs, and core while placing less stress on the joints than harder surfaces. The beach also provides endless opportunities for […]
recent article shows that parks and outdoor spaces can be great places for a full-body workout. Using bodyweight exercises like squats, lunges, push-ups, step-ups, and planks, people can train strength, balance, and cardio fitness without needing a gym. Outdoor workouts are flexible and can be adjusted for any fitness level by changing repetitions, pace, or […]
Our founder, Heather Jeffcoat, DPT spoke with The New York Times about starting a plyomteric exercise routine. She says, “Because plyometric moves are fast and high-impact, it’s important to make sure you’re moving and landing with proper form on every rep.” Before beginning a plyometric workout, it’s important to warm up with some walking or dynamic […]
