Well + Good writer Hannah Schneider has made a habit of reaching out to me for my expertise, and this article on why pelvic floor muscles don’t always benefit from kegels is another great example of our collaboration. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, […]
Well + Good author Erica Sloan reached out to me for my input on this overview of the growing industry of pelvic floor physical therapy. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT Getting Down With the Pelvic Floor —And Getting Serious About Caring for […]
Writing for Well + Good on golden rules for a healthier pee, Kells McPhillips reached out to me for my input on this ofter overllooked part of life. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT Experts Chime in on 7 Golden Rules […]
Well + Good writer Hannah Schneider has once again reached out to me, this time for an article on how to tell if your pelvic floor is too tight. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT If Your Pelvic Floor Is Too Tight, There […]
Well + Good writer Hannah Schneider reached out to me for some insights on why you should not stop your flow mid-pee. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT ‘I’m a Pelvic-Floor Therapist, and This Is Why You Should Not Stop Your Flow Mid-Pee’ […]
Once again Gabrielle Kassel of the website Well + Good has reached out to me for my expertise, this time on the use of BD suppositories for overcoming a hypertonic pelvic floor which can lead to vaginal tightness, pain during sex or tampon insertion, etc. Here is a brief synopsis of the article along with […]
Gabrielle Kassel of the website Well + Good reached out to me for my expertise on the proper use of vaginal dilators for overcoming vaginal tightness, pain during sex or tampon insertion, etc., and I was glad to add my two cents on this vastly important topic for many women. Here is a brief synopsis […]
Painful penetration is common—in fact research shows that 75 percent of vagina-owners will experience it at some point in their lifetime. But, common is not synonymous with acceptable. Unless pain during penetration is a sensation you’re actively seeking out, the experience of it can be a sign that something is going on with your body. […]
