Well + Good | Is It Normal For The Urge To Poop To Disappear?
Pelvic Floor Therapists Explain
Well + Good | 6 Things To Know About Lifting and Your Pelvic Floor
When Well + Good author Gabrielle Kassel was writing an article about lifting and your pelvic floor she reached out to me for my insights. Here is a brief synopsis of the article along with a link to the full article below. Heather Jeffcoat, DPT While pelvic floor dysfunction is not ideal for anyone—after all, these deep […]
Well + Good | The Pandemic and Bladder Health
Hannah Schneider of the website Well + Good went looking for links between the pandemic and bladder health, and once again she reached out to me for my insights. Here is a brief synopsis of the article along with a link to the full article below. Heather Jeffcoat, DPT 5 Ways That Enduring the Pandemic and […]
Well + Good | The Surprising Benefits of Pelvic Floor Physical Therapy
The popular website Well + Good has been featuring a lot of content on the benefits of pelvic floor physical therapy lately, and though it’s one thing to do the research and write about what you find, it’s the next step of having the author actually experience the process for themselves that can really bring […]
Well and Good | Frequent Headaches? Pelvic Floor Tension Might Be a Culprit
This article by Hannah Schneider on Well + Good explores the relationship between pelvic floor tension and frequent headaches. Hannah reached out to me for my thoughts and I was glad to offer some insights. Here is a brief synopsis of the article along with a link to the full article below. Heather Jeffcoat, DPT Can Pelvic […]
Well and Good | Yes, Toilet Squat Stools Are Useful—But You Still Shouldn’t Strain
Hannah Schneider of the website Well + Good wanted to know if toilet squat stools can make your bowel movements more seamless, and she reached out to me for my thoughts. I was glad to offer some insights, so here is a brief synopsis of the article along with a link to the full article below. […]
Well and Good | Meet the Tushy Ottoman, a Chic Toilet Stool That Won’t Ruin My Bathroom’s Aesthetic
Hannah Schneider of the website Well + Good has been getting acquainted with all kinds of toilet squat stools lately, and she was pleased to find a stylish alternative in the Tushy Ottoman. Here is a brief synopsis of the article along with a link to the full article below. Heather Jeffcoat, DPT Meet the Tushy Ottoman […]
Well and Good | Your Pelvic Floor Can Be a Secret Weapon Against Constipation—Here’s Why
Gabrielle Kassel of the website Well + Good reached out to me for some tips on avoiding constipation and alleviating its symptoms when it does occur. In short, we discussed how your pelvic floor can be a secret weapon against constipation. Here is a brief synopsis of the article along with a link to the […]
Well and Good | Waking Up To Pee at Night? Here’s What a Urologist Wants You To Know
Once again Well + Good writer Hannah Schneider has reached out to me for my expertise, this time for an article on waking up to pee at night. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT If You Are Tired of Waking Up to Pee […]
Well and Good: 3 Pelvic Floor Workouts That Support Better Sex
Journalist Natalie Arroyo Camacho went searching for pelvic floor workouts that support better sex, and I was more than happy to help out. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT Pelvic Floor Workouts That Support Better Sex Every person has a pelvic floor, […]