In this informative article by Shape Magazine’s Gabrielle Kassel she discusses some bad for you habits such as holding in your pee and ignoring painful periods. Scroll down to read my thoughts on holding in your pee (don’t do it!), and see the link to the full article at the end to get more of […]
Gabrielle Kassel writing for SHAPE.com reached out to me for some insight into having a sore vagina after sex, and I was glad to discuss this often overwhelming topic. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT Why You Have a Sore Vagina […]
It’s time to explore (literally) beyond the clit. Since its inception in 1981 Shape Magazine has been one of the most popular health and fitness magazines on America’s newsstands, grabbing the title of #1 women’s fitness magazine along the way. In the digital realm shape.com ranks in the top 2500 nationally according to Alexa, and […]
