What exactly is a “bad orgasm”? Bad orgasms are defined as a non-positive, non-pleasurable, or negative orgasm. And according to a 2019 study published in the Archives of Sexual Behavior, “bad” orgasms can negatively affect a person’s relationships, sexuality, and psychological health. It’s important to note that bad orgasms can occur during consensual sex or […]
Maybe you massage CBD into your muscles, or let a droplet of oil dribble into your mouth. But have you ever gotten your CBD by inserting it anally or vaginally? For a number of reasons, ranging from decreased pain to increased pleasure, more and more people — especially vagina owners — are. Here’s the lowdown […]
Healthline reached out to Heather Jeffcoat for her advice on cycling when you are pregnant. Read on for Heather’s expert advice. Outdoor cycling safety Taking your cycling to the street or trails is a bit more dicey than exercising indoors. That’s because there are variables you can’t control. Physical therapist Heather Jeffcoat, DPT, agrees. The […]
Healthline reached out to Heather Jeffcoat for what you need to know about anorgasmia Movies make it seem like orgasming is as universal an experience as, say, post-bean farts. But some women can’t get off. It’s called anorgasmia, and it’s more common than Rom Coms or erotica might have you believe. Wait, what’s anorgasmia?
Painful Orgasms: What are Some of the More Common Causes? Healthline’s latest article on painful orgasms includes Heather’s insights into pelvic floor over-reactivity and its correlation to issues of painful vaginal and anal orasms. Orgasms are always pleasurable, right? Actually, wrong. For some people, orgasms aren’t even “just OK.” They’re downright painful. Officially known as […]
Many of us know Kegels as the dreaded exercise our doctor tells us to do while standing in line at the store or sitting at a red light, but these pelvic floor exercises have a valuable place in your daily to-do list during pregnancy. What are Kegel exercises? Named after gynecologist Arnold Kegel, these exercises […]
Healthline has once again reached out to Heather Jeffcoat for her expert opinion on staying healthy via postural exercise. Foam roller: $25 These firm, yet comfortably supportive rollers are great for doing basic postural exercises to advanced core stabilization techniques, says Heather Jeffcoat, physical therapist and certified Pilates instructor.
Healthline has once again reached out to Heather Jeffcoat for her expertise in pregnancy related matters. This latest article begins: “The excitement (or sheer panic) you felt when you saw those two blue or pink lines appear is likely something you’ll never forget. And now that you’re pregnant, you might be wondering what needs to […]
The highly respected website Healthline has penned this article in which the author Gabrielle Kassel delves into your sexual peak and just when it may occur. Here is a brief synopsis of the article including my quotes, along with a link to the full article below. Heather Jeffcoat, DPT What to expect in your 30s […]
