Giddy | How to Know if You Need A Pelvic Floor Trainer
Do you need a pelvic floor trainer? Your pelvic floor is an integral aspect of your core. And due to its foundational purpose within our body, any dysfunction there can impact your wider physical and mental health, says owner of Femina Physical Therapy, Heather Jeffcoat, DPT. Moreover, she notes, “If we lose these functions, it can […]