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Studies Show Mindfulness Can Help You Start and Stick with an Exercise Program

Staff

Blog, Mindfulness

April 25, 2020

Physical Activity has Psychological and Physical Benefits Studies have shown that physical activity has many physical and psychological benefits. Staying physically active can increase happiness (Wang et al., 2012), improve health (Lee and Skerrett, 2001), and enhance quality of life (Penedo and Dahn, 2005). Getting Started with a Problem Can Be Hard but Mindfulness Can […]

Ways to Keep Calm | Using Mindfulness Meditation in Times of Global Stress

Staff

Blog, Mindfulness

March 20, 2020

As many places in the United States and around the globe are beginning to navigate new realities and daily routines in light of COVID-19, there is undoubtedly a lot of stress, anxiety, and helplessness affecting not only individuals, but our entire global community. I myself am writing to you on day 7 of a 14 […]

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Studies Show Mindfulness Can Help You Start and Stick with an Exercise Program

Ways to Keep Calm | Using Mindfulness Meditation in Times of Global Stress

Tag: meditation