Daily stretching helps improve mobility, reduce tension, and support pelvic floor and core coordination. At Femina Atlanta, we use a whole-body approach—integrating breathing, fascia, and movement—to help prevent pain and improve how your body functions.
Visceral mobility plays a key role in pelvic health. Learn how organ restrictions and fascia impact pelvic pain, breathing, and whole-body function.
What’s the Connection Bewteen Eating Disorders and Pelvic Floor Dysfunction? Read on for some answers. Eating disorders are unfortunately common, with at least 9% of people worldwide suffering from an eating disorder. This translates to 28.8 million Americans will have an eating disorder in their lifetime. There are different types of eating disorders (ED) including […]
Constipation and pelvic floor disorders often go hand-in-hand for clients with hypertonic (tight) pelvic floor muscles and with associated symptoms like pelvic pain, pain with sex, and urge incontinence. So, let’s get your constipation in control! The connection between your bowels and your pelvic floor If you think about what is housed inside of the […]
What Pelvic Floor Physical Therapy after Cesarean Section Can Do For You Physical therapy after cesarean section can help you in your recovery by giving you skills to regain optimal body function and help you get back on your feet, doing the activities you value in addition to taking care of your new little one. […]
What is pelvic floor physical therapy? When you are suffering from neck or shoulder pain, it is common to go see a physical therapist to help correct any issues with like alignment, movement, strength, and flexibility to reduce pain and improve function. Pelvic floor physical therapy is performed by physical therapists with advanced training to […]
