New Year’s Resolutions For Your Pelvic Floor | Don’t Squat and Hover to Pee!
Don’t squat and hover to pee! Sit down and relax your pelvic floor muscles. Ok, ok so this tip is always met with some pushback, but to those of you who prefer to squat and hover to pee rather than sit should be aware that this habit is not good for your pelvic floor! Sit […]