Tag: blog posts

Stress, Bowel Movements, and Your Pelvic Floor

Stress, Bowel Movements, and Your Pelvic Floor

Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through personal experience, but research in the past decade has strengthened the link between stress and bowel problems including IBS, nausea, vomiting, abdominal pain, and constipation (Chang et al., 2014). Chang et al. (2014) found that […]

Yoga Poses for Working at Home

Yoga Poses for Working at Home

Check out these yoga poses for working at home that you can do in your home office setup! Peform them at least 1-2x during your workday. Many people working from home with the COVID-19 pandemic are finding themselves sitting hunched over a computer in non-ergonomic work setups — kitchen counters, hard chairs or stools, or […]

Postpartum Anal Incontinence

Postpartum Anal Incontinence

What is Anal Incontinence? Anal Incontinence is defined as the complaint of involuntary loss of liquid or solid stool or the involuntary loss of gas. It is supposedly an underreported condition because of its stigmatizing nature. It occurs in approximately 50% of women at long-term follow-up after anal sphincter injuries (Gommesen et al., 2019; Haylen […]

Return to Sex after a Hysterectomy

Return to Sex after a Hysterectomy

Getting back to activities like sex after a hysterectomy can be intimidating. Learn what a hysterectomy is, how it can affect your sexual function, and what pelvic floor physical therapy can do to help. What is a hysterectomy? Acording to the American College of Obstetricians and Gynecologists (ACOG), a hysterectomy is surgery to remove the […]

How Singing Could Help Heal Your Pelvic Floor

How Singing Could Help Heal Your Pelvic Floor

Did you know that when you sing you are not only using your vocal chords, but also the lungs, the diaphragm, the abdominal muscles, and also the pelvic floor? It’s no surprise that the body is all connected, as in it’s one whole unit, but it’s easy to forget that an activity like singing is […]

Mindfulness Can Improve Your Sex Life – Part 2

Mindfulness Can Improve Your Sex Life – Part 2

Studies have shown that mindfulness can improve your sex life by increasing arousal, reducing sexual pain, lowering judgement, improving relationship satisfaction, and improving self esteem. Those of you who have had sessions with me in the clinic have most definitely practiced some forms of mindfulneses meditation with me, as it helps one increase connection between […]

Studies Show Mindfulness Can Help You Start and Stick with an Exercise Program

Studies Show Mindfulness Can Help You Start and Stick with an Exercise Program

Physical Activity has Psychological and Physical Benefits Studies have shown that physical activity has many physical and psychological benefits. Staying physically active can increase happiness (Wang et al., 2012), improve health (Lee and Skerrett, 2001), and enhance quality of life (Penedo and Dahn, 2005). Getting Started with a Problem Can Be Hard but Mindfulness Can […]

Studies Find Connection Between Diet and Sexual Function

Studies Find Connection Between Diet and Sexual Function

A 2019 study by Towe et al., found that certain medical issues including metabolic syndrome, obesity, and eating disorders have an effect on female sexuality. The study also found evidence that incorporating of healthy dietary patterns into everyday life may positively influence female sexuality. Metabolic Syndrome and Obesity May Cause Female Sexual Dysfunction According to […]

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