Learn About the Link Between Scoliosis and Pelvic Floor Health Scoliosis is a 3D curvature of the spine. If you recall from part 1, scoliosis is a 3D curvature of the spine. Some people get it in early childhood or adolescence, and others get it as an adult. This can lead to low back pain, […]
June is Scoliosis Awareness Month! Scoliosis is a 3D curvature of the spine. According to the American Association of Neurological Surgeons, 2-3% of the US population currently have some form of scoliosis. Types of Scoliosis There are many different types. There is juvenile scoliosis starting at a young age, or adult-onset scoliosis. It can be […]
Period Action Day: Helping Provide Menstrual Products to Those in Need Millions of women across the United States are suffering the consequesces of not being able to afford period products. We believe that menstrual hygeine is a matter of human rights, not a prividlege.
What is Endometriosis and Deep Infiltrating Endometriosis? Endometriosis is a benign condition where endometrial tissue (the lining of the inside of the uterus) grows outside of the uterus. About 5-10% of reproductive aged persons with female-associated genitalia have endometriosis. Symptoms can range from no symptoms to debilitating pelvic pain with dysmenorrhea, pain with periods, abdominal […]
Are You Thinking of Working with a Doula? Here are some of the benefits Being a pelvic floor physical therapist, I work with pregnant and postpartum women almost daily. Not having birthed any children yet and currently pregnant, I was curious about the doula process both professionally and personally. So, I attended a wonderful birth […]
All About the Importance of Pelvic Floor Stretches for Childbirth **Talk to your physical therapist and healthcare team about specific guidelines for you** Are you ready for the big day? Have you thought about how you will prep for your upcoming delivery? In this article, we’ll review four pelvic floor stretches for childbirth that may be […]
Let’s Talk Pilates for Urinary Incontinence and Low Back Pain “Physical Therapy is the first line of treatment for any type of urinary incontinence.” Incontinence, or unwanted urinary leakage, is commonly experienced by women, especially during pregnancy and postpartum. Experts often state, and research supports, it occurs in 1 in 3 women. While this may […]
How do you know if you have lower urinary tract symptoms and an overactive bladder? Over ¾ of women report that they have experienced one or more Lower Urinary Tract Symptoms (LUTS)1. More than ½ of American women report urinary incontinence (UI), and approximately 17% of women over the age of 18 years report symptoms of […]
Road to Boston Marathon Part 2: Exercising at Home or in the Gym 10 Exercises to Improve Strength, Conditioning, and Balance Leading up to the Boston Marathon, I have been incorporating these 10 key exercises into my weekly routine (3x/week) to keep my body strong and balanced. Videos of these exercises are posted below. These […]
A very important component of any running program, ranging from a 5 km (3.1 miles) race to an ultra-marathon (anything more than a marathon which is 26.2 miles), is adequate recovery. Many people neglect this portion of their training because it doesn’t involve getting sweaty or doing high intensity intervals or weights. However, building in […]
