Category: Blog

Why You Should STOP Doing Kegels NOW

Why You Should STOP Doing Kegels NOW

Should You Stop Doing Kegels? Read on for the answer. In my last post, “Why You Should Be Doing Kegels NOW”, I went over the specific diagnoses that tend to benefit most from doing pelvic floor muscle exercises. However, not all issues related to the pelvic floor are appropriate to prescribe pelvic floor muscle exercises for. […]

Official Book Release Today!

Official Book Release Today!

I am proud to announce the official book release today of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve. It is available on Amazon.com, iBooks and other retailers. 43% of women will experience pain during sex or other sexual problems – why isn’t this a public health concern? http://www.prweb.com/releases/2014/09/prweb12156888.htm Join us […]

What are Kegels?

What are Kegels?

What are Kegels? Kegels are a contraction of the pelvic floor muscles, sometimes referred to as “PC Contraction”. PC is short for “pubococcygeus”, the name of one of the many pelvic floor muscles. However, after over a decade of practice, I have found that simply telling a patient to “Do Kegels” is usually not enough. […]

Sexual Function and Cancer: Include Physical Therapy in Your Care Plan

Sexual Function and Cancer: Include Physical Therapy in Your Care Plan

Physical Therapy Can Mitigate the Effects of Cancer on Sexual Function Sexuality can be a big part of who we are as individuals. Sexual function can be defined as “specific physical, physiological, neurological and emotional behaviors expressed by an individual response”.5 Sexual function and cancer can have an important and detrimental relationship.  There are certain cancers […]

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