Category: Blog

Do Your Feet Hurt? Try These Yoga Poses

Do Your Feet Hurt? Try These Yoga Poses

Simple Yoga Poses for Overcoming Foot Pain Everyone experiences sore feet at some point during our busy lives. Here are a few simple yoga poses that you can do almost anywhere to relieve the pain of sore feet during the busy holiday season – or anytime for that matter! Mountain Pose Become aware of your […]

Floor Yoga Poses for Stress Relief

Floor Yoga Poses for Stress Relief

Stressed from the holidays? Try some gentle yoga poses that can be done anywhere you have a little floor space for your yoga mat. —————— Cat/Cow Cat/Cow is a dynamic yoga movement that links breath with movement. It flows through two poses that warm up the spine, relax low back muscles, hip muscles, pelvic floor […]

Stress Reduction Through the Holidays

Stress Reduction Through the Holidays

The Holidays can be stressful! Fortunately, you can help the mind and body relax with these handy techniques. Deep Breathing Stress and chronic pain can lead to short and shallow breathing which adds tension to the diaphragm, abdomen, and pelvic floor. Encouraging the body to breathe deeply will unravel the tension inside the body, often […]

How Smoking Affects Bladder Health

How Smoking Affects Bladder Health

Bladder Health Month and the Great American Smokeout – November 21st In honor of both, today we are going to cover how smoking affects bladder health Doctors have known for decades that smoking affects lung and heart health, greatly increasing risk of both lung cancer and heart disease. In recent research, they have been finding that smoking […]

Bladder Health Month | Preventing Urinary Incontinence

Bladder Health Month | Preventing Urinary Incontinence

November is Bladder Health Month, Which Means Preventing Urinary Incontinence! Urinary incontinence is very common, affecting up to 1 in 3 women. Despite some common beliefs, leaking urine is not a normal part of aging and can be treated, especially with the help of a pelvic floor therapist. Today we’ll cover some common contributing factors […]

Take a Break! Office Yoga Sequence

Take a Break! Office Yoga Sequence

Sitting hunched over a desk and computer for hours will lead to a stiff neck and shoulders, a sore lower back and tight hips. Throw in some office yoga to help refresh the body and mind, try these stretches at least 1x every 2 hours during your work day.

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