Breaking the Cycle of Pain: Treatment Options for Vaginismus
Vaginismus is a condition that many women face yet often don’t talk about. It involves involuntary muscle spasms that make any form of vaginal penetration, including intercourse, painful or even impossible. The impact of vaginismus goes beyond just physical discomfort; it can significantly strain relationships and emotional wellbeing. For women dealing with vaginismus, understanding the […]
Common Causes of Pelvic Pain and How to Treat Them
Pelvic pain is a common concern for many people and can show up in various ways. It might be a dull ache or a sharp pain, felt now and then or constantly. This discomfort has a significant impact on daily activities, affecting one’s sense of well-being. Understanding what causes these pains is important in figuring […]
How Posture Affects Pelvic Floor Health: Key Insights for Women in Los Angeles & Atlanta
At Femina Physical Therapy, we specialize in helping women in Los Angeles and Atlanta improve pelvic floor health through expert physical therapy. While posture is often linked to back pain or fitness, many people don’t realize that poor posture can directly impact pelvic floor function—leading to issues like urinary incontinence, pelvic organ prolapse, and chronic […]
How Physical Therapy Can Help Manage Polycystic Ovarian Syndrome (PCOS) Symptoms in Los Angeles & Atlanta
At Femina Physical Therapy, we understand the challenges that come with Polycystic Ovarian Syndrome (PCOS)—a common hormonal disorder affecting many women of reproductive age. While PCOS is often associated with hormonal imbalances, it also has significant metabolic and physical impacts. Fortunately, physical therapy for PCOS can play a vital role in managing symptoms and improving […]
How Pelvic Floor Therapy Supports Vaginal Microbiome Health: Mycoplasma, Bacterial Vaginosis & More
At Femina Physical Therapy, we take a holistic approach to pelvic health. A healthy vaginal microbiome is essential not only for reproductive wellness but also for pelvic floor function, immunity, and overall well-being. Increasing research shows that disruptions to the vaginal microbiome—due to stress, hygiene habits, or recurrent infections like bacterial vaginosis (BV) and mycoplasma—can […]
Lichen Sclerosus & Pelvic Floor Physical Therapy: How to Manage Symptoms & Improve Vulvar Health
Lichen Sclerosus: What You Need to Know About This Common Yet Overlooked Vulvar Condition Have you heard of Lichen Sclerosus (LS)? It’s a chronic skin condition that affects the genital and anal areas, though it can appear elsewhere on the body. While LS can affect anyone, it’s most common in women after menopause. However, it […]
Early Menopause Warning Signs: When to Get Treatment
Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. It’s a time of change that brings about various symptoms due to shifts in hormone levels. While menopause is inevitable, being prepared and informed about it can help make the transition smoother. For many women, identifying and addressing these […]
Targeting Trigger Points with Myofascial Release for Pain Relief
Myofascial release therapy is an effective approach for addressing various pain-related issues. By focusing on reducing tension in the fascia, a type of connective tissue that surrounds the muscles, this therapeutic method has gained popularity for its ability to improve well-being. Fascia can be thought of as a web that holds everything together; when it […]
When Should You Talk to a Pelvic Pain Specialist in Los Angeles?
Pelvic pain can be more than just a temporary inconvenience; it can significantly impact your everyday life. Whether it’s a constant ache or sharp twinges, this type of discomfort can make even the simplest tasks, like walking or sitting, more challenging. The effects reach beyond the physical, often causing stress or anxiety that can affect […]