Category: Blog

The History of Estrogen Therapy

The History of Estrogen Therapy

The History of Estrogen Therapy – A Cure for Hot Flashes, Insomnia, Vaginal Discomfort and More? Hello, menopause! If you’re experiencing any of those symptoms, your doctor may have recommended some form of menopausal hormone therapy. But is it safe? When should you start? And which therapy is right for you? Researchers have been trying to […]

Stress, Bowel Movements, and Your Pelvic Floor

Stress, Bowel Movements, and Your Pelvic Floor

Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through personal experience, but research in the past decade has strengthened the link between stress and bowel problems including IBS, nausea, vomiting, abdominal pain, and constipation (Chang et al., 2014). Chang et al. (2014) found that […]

Yoga Poses for Working at Home

Yoga Poses for Working at Home

Check out these yoga poses for working at home that you can do in your home office setup! Peform them at least 1-2x during your workday. Many people working from home with the COVID-19 pandemic are finding themselves sitting hunched over a computer in non-ergonomic work setups — kitchen counters, hard chairs or stools, or […]

Postpartum Anal Incontinence

Postpartum Anal Incontinence

What is Anal Incontinence? Anal Incontinence is defined as the complaint of involuntary loss of liquid or solid stool or the involuntary loss of gas. It is supposedly an underreported condition because of its stigmatizing nature. It occurs in approximately 50% of women at long-term follow-up after anal sphincter injuries (Gommesen et al., 2019; Haylen […]

Return to Sex after a Hysterectomy

Return to Sex after a Hysterectomy

Getting back to activities like sex after a hysterectomy can be intimidating. Learn what a hysterectomy is, how it can affect your sexual function, and what pelvic floor physical therapy can do to help. What is a hysterectomy? Acording to the American College of Obstetricians and Gynecologists (ACOG), a hysterectomy is surgery to remove the […]

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