Category: Blog

How Physical Therapy Can Help with Clogged Milk Ducts and Mastitis

How Physical Therapy Can Help with Clogged Milk Ducts and Mastitis

Physical therapy can help women across their lifespan. This includes support with orthopedic considerations related to breastfeeding, as well as other breastfeeding care with clogged milked ducts and noninfectious mastitis. Symptoms & Causes of Clogged Milk Ducts and Mastitis Breastfeeding can be a joyous time for some, but unfortunately it can be painful for others. […]

7 Tips for Returning to Running Postpartum

7 Tips for Returning to Running Postpartum

Are You Thinking of Returning to Running Postpartum? There is not a magic time frame as each person recovers differently and the most important thing is to listen to your body. For healthy uncomplicated pregnancies and deliveries the American College of Obstetricians and Gynecologists (ACOG) recommends women return to low-moderate intensity exercise at six weeks […]

What is Interstitial Cystitis and How Pelvic Health Physical Therapy Helps IC

What is Interstitial Cystitis and How Pelvic Health Physical Therapy Helps IC

Interstitial Cystitis, Multimodal Treatments, and How Pelvic Health Physical Therapy Helps IC Interstitial cystitis (IC) also known as bladder pain syndrome or painful bladder syndrome, is a debilitating condition that significantly affects the quality of life of patients living with it. The definition of IC from an international consensus is: An unpleasant sensation (pain, pressure, […]

Getting Back to Exercise Postpartum

Getting Back to Exercise Postpartum

A healthy lifestyle includes getting back to exercise postpartum Exercise has shown to be beneficial in all stages of life, and the postpartum period is no exception. Some of the benefits of postpartum exercise are: Strengthen and tone abdominal muscles Boosts energy May help prevent postpartum depression Promotes better sleep Relieves stress Can help you […]

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