What is DRA? Diastasis rectus abdominis (DRA, sometimes referred to as Diastasis Recti) is a distortion or thinning of the linea alba which is the midline of the abdomen that connects left and right rectus abdominis muscles together. Although DRA can be found in both genders, it is more commonly found in females, and more […]
Safely Returning to Activity and Sport Postpartum Postpartum Recovery Part 1 Most women get the clearance after their 6 week check-up for sex and exercise, YAY! But, really? How? What does that mean? There are no guidelines on how to return to activity in a safe, leak-free and pain-free manner. Between 6 and 31% of […]
Breast Cancer Surgery and Physical Therapy – An Overview There are an estimated 2 million breast cancer survivors in the United States and it is the most common form of cancer among women.2, 3 Following breast cancer surgery many patients experience neck, arm, and shoulder impairments. The most common complaints after surgery are restrictions in shoulder […]
What is IC or Interstitial cystitis? IC is also known as bladder pain syndrome or painful bladder syndrome and is a debilitating condition that significantly affects the quality of life of patients living with it. Many patients with IC have other overlapping pain conditions such as Dyspareunia (pain with intercourse). 88% of patients with IC had […]
Postoperative Care for Endometriosis Laparoscopic Procedures Recovering from an endometriosis laparoscopic procedure requires proper care for a full and timely recovery. During this time there are some important steps to follow in order for everything to go smoothly. Here is a guide that will help ensure that you return to full health as soon as […]
Mental Health and Sexual Pain: Sexual Dysfunction is Not “In Your Head”. We have seen that experiencing sexual pain CAN affect your mental health, and pre-existing mental health conditions can amplify sexual dysfunction. This article will review the research related to these, but in reading, know that we believe your pain is real and should […]
You may have heard that chronic stress takes a toll on your body. But did you know how chronic stress affects your sex life? What is chronic stress? Chronic psychosocial stress is defined as either a major life event that takes place over a long period of time (ie. death of a family member) or […]
Are you ready for the big day? Have you thought about how you will prep for your upcoming delivery? In this article, we’ll review some techniques that may be appropriate, but recommend you consult with your childbirth healthcare professional to confirm if these are right for you. Deep breathing/Pelvic Floor lengthening Purpose: To lengthen pelvic […]
November is Bladder Health Awareness Month. At Fusion Wellness & Physical Therapy, we take pride in understanding and applying how your whole body affects your pelvic health. In this article, we explore the links between grip strength and urinary incontinence. A study conducted at the Jeju National University measured grip strength in patients and found […]
The medical community has a new acronym for painful sex – GPPD New data on self-compassion and emotion regulation that many women who suffer from it may never have considered. First, let’s take a look at that new name – genito-pelvic pain/penetration disorder (GPPD). That’s a medical mouthful, I know; but it’s actually a helpful […]
