Year: 2021

POP Quiz About Two Common Postpartum Conditions – Pelvic Organ Prolapse and Urinary Incontinence

POP Quiz About Two Common Postpartum Conditions – Pelvic Organ Prolapse and Urinary Incontinence

What are Pelvic Organ Prolapse and Urinary Incontinence? What is the biggest risk factor for both conditions? And how can you tell if you have them? Not sure? You’re not alone. In fact, one research study found women actually know more about erectile dysfunction than they do about pelvic organ prolapse! While pharmaceutical company advertising […]

How Physical Therapy Can Help with Clogged Milk Ducts and Mastitis

How Physical Therapy Can Help with Clogged Milk Ducts and Mastitis

Physical therapy can help women across their lifespan. This includes support with orthopedic considerations related to breastfeeding, as well as other breastfeeding care with clogged milked ducts and noninfectious mastitis. Symptoms & Causes of Clogged Milk Ducts and Mastitis Breastfeeding can be a joyous time for some, but unfortunately it can be painful for others. […]

7 Tips for Returning to Running Postpartum

7 Tips for Returning to Running Postpartum

Are You Thinking of Returning to Running Postpartum? There is not a magic time frame as each person recovers differently and the most important thing is to listen to your body. For healthy uncomplicated pregnancies and deliveries the American College of Obstetricians and Gynecologists (ACOG) recommends women return to low-moderate intensity exercise at six weeks […]

What is Interstitial Cystitis and How Pelvic Health Physical Therapy Helps IC

What is Interstitial Cystitis and How Pelvic Health Physical Therapy Helps IC

Interstitial Cystitis, Multimodal Treatments, and How Pelvic Health Physical Therapy Helps IC Interstitial cystitis (IC) also known as bladder pain syndrome or painful bladder syndrome, is a debilitating condition that significantly affects the quality of life of patients living with it. The definition of IC from an international consensus is: An unpleasant sensation (pain, pressure, […]

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