Day: December 29, 2020

How to Involve Your Partner in Your Pelvic Floor Therapy

How to Involve Your Partner in Your Pelvic Floor Therapy

Involving your partner in your pelvic floor therapy may improve your outcomes and your relationship. Here are some ways you can involve your partner in your pelvic floor physical therapy: Start Talking About Your Experience. Both studies and clinical experience have shown that talking to your partner about your sexuality, pelvic floor issues, and sharing […]

Preparing your Pelvic Floor for Childbirth

Preparing your Pelvic Floor for Childbirth

What can a mother do to prepare her pelvic floor for pregnancy and childbirth? First, you might be asking yourself “what is the pelvic floor”? The pelvic floor is a group of muscles inside the pelvis that form a hammock from your pubic bone to your tailbone and from sit bone to sit bone on […]

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