Year: 2020

How to Involve Your Partner in Your Pelvic Floor Therapy

How to Involve Your Partner in Your Pelvic Floor Therapy

Involving your partner in your pelvic floor therapy may improve your outcomes and your relationship. Here are some ways you can involve your partner in your pelvic floor physical therapy: Start Talking About Your Experience. Both studies and clinical experience have shown that talking to your partner about your sexuality, pelvic floor issues, and sharing […]

Preparing your Pelvic Floor for Childbirth

Preparing your Pelvic Floor for Childbirth

What can a mother do to prepare her pelvic floor for pregnancy and childbirth? First, you might be asking yourself “what is the pelvic floor”? The pelvic floor is a group of muscles inside the pelvis that form a hammock from your pubic bone to your tailbone and from sit bone to sit bone on […]

Sexual Assertiveness May Reduce Your Pelvic Pain

Sexual Assertiveness May Reduce Your Pelvic Pain

Communicating with your partner about your sexuality may reduce your pelvic pain and increase your sexual function. A 2016 study by McNicoll et al. suggests that Sexual Assertiveness, or the ability to communicate openly to your partner about your sexual experience, may reduce the pain experienced with provoked vestibulodynia (PVD), increase sexual function, and encourage […]

Pelvic Floor Physical Therapy for Athletic Incontinence

Pelvic Floor Physical Therapy for Athletic Incontinence

Involuntary loss of urine during athletics is more common than you thought Athletic incontinence is a type of stress incontinence that happens during an athletic event. Stress incontinence is an involuntary loss of urine due to a pressure or force like coughing, sneezing or jumping. When most people think of urinary incontinence they do not […]

How Is Your Running Changed After Childbirth?

How Is Your Running Changed After Childbirth?

What studies say about returning to running as postpartum exercise Most of the therapists in our office are moms, and we intimately understand wanting to get back to exercise after delivery. Caution should be taken when returning to running postpartum – we see this clinically and research also shows postpartum movement strategy changes that can […]

There’s An App For That? Medical Pros Rank Top SmartPhone Apps For Pelvic Floor Exercises

There’s An App For That? Medical Pros Rank Top SmartPhone Apps For Pelvic Floor Exercises

There really is an app for everything… even pelvic floor exercises! And research proves supervised pelvic floor home exercise programs can reduce treatment time and result in significant improvement over in-office therapy alone. So why don’t all my patients have pelvic floor apps? Especially at the beginning of treatment, those exercises can be difficult enough […]

Endometriosis | Why the Delay in Diagnosis?

Endometriosis | Why the Delay in Diagnosis?

Endometriosis Affects 1 in 10 Women of Reproductive Age And yet the delay in diagnosis hovers around 8.5 years (Barbieri, 2017; Ballard, 2006), meaning that, on average a woman will experience 8.6 years of symptoms and disease progression before they are diagnosed with the disease. What is Endometriosis? Endometriosis is a condition where endometrial-like tissue […]

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