Believe it or not, the pelvic floor can affect the quality of our breathing. The opposite is also true: Promoting efficient diaphragmatic breathing can improve function of the pelvic floor. In this study by Zivkovic et al. Zivkovic et al. , diaphragmatic breathing exercises were effective in helping to retrain children with voiding dysfunctions, including […]
Don’t squat and hover to pee! Sit down and relax your pelvic floor muscles. Ok, ok so this tip is always met with some pushback, but to those of you who prefer to squat and hover to pee rather than sit should be aware that this habit is not good for your pelvic floor! Sit […]
Why Your New Years Resolutions for Your Pelvic Floor Health Should Include Learning Your Anatomy Have you ever looked at your genitalia in the mirror? Like REALLY looked at it? One of the most empowering things you can do for your pelvic health is to take a look at yourself in the mirror and learn […]
There Are Several Options For Non-Hormonal Treatments for GSM. Some include hormones, while others do not. Today we will review some non-hormone treatment options. As always, consult with your physician to help you make the best decisions regarding your health.
Every person with a uterus will experience menopause during their lifetime. Genitourinary syndrome of menopause (GSM) is a term that describes the different genital, sexual, and urinary signs and symptoms that can occur during menopause. The symptoms of GSM can greatly affect quality of life, so it is important to be aware the signs so […]
Presents for your Pelvic Floor Give the gift of pelvic health this holiday season! Check out these pelvic floor friendly products we have for sale at the clinic. Give us a call or stop by our Montrose or Sherman Oaks locations to purchase some items.
