Tag: sexual health

How to Involve Your Partner in Your Pelvic Floor Therapy

How to Involve Your Partner in Your Pelvic Floor Therapy

Involving your partner in your pelvic floor therapy may improve your outcomes and your relationship. Here are some ways you can involve your partner in your pelvic floor physical therapy: Start Talking About Your Experience. Both studies and clinical experience have shown that talking to your partner about your sexuality, pelvic floor issues, and sharing […]

Sexual Assertiveness May Reduce Your Pelvic Pain

Sexual Assertiveness May Reduce Your Pelvic Pain

Communicating with your partner about your sexuality may reduce your pelvic pain and increase your sexual function. A 2016 study by McNicoll et al. suggests that Sexual Assertiveness, or the ability to communicate openly to your partner about your sexual experience, may reduce the pain experienced with provoked vestibulodynia (PVD), increase sexual function, and encourage […]

Persistent Genital Arousal Disorder (PGAD) | What is it and How Can Pelvic Floor Therapy Help?

Persistent Genital Arousal Disorder (PGAD) | What is it and How Can Pelvic Floor Therapy Help?

Persistent Genital Arousal Disorder (PGAD) is a condition that is poorly understood. Persistent Genital Arousal Disorder is a rare disorder most commonly seen in those with female anatomy and is characterized persistent sensations of genital arousal in the absence of sexual desire or stimulation. These sensations typically stay after orgasm and are intrusive, unwanted, and […]

Return to Sex after a Hysterectomy

Return to Sex after a Hysterectomy

Getting back to activities like sex after a hysterectomy can be intimidating. Learn what a hysterectomy is, how it can affect your sexual function, and what pelvic floor physical therapy can do to help. What is a hysterectomy? Acording to the American College of Obstetricians and Gynecologists (ACOG), a hysterectomy is surgery to remove the […]

Mindfulness Can Improve Your Sex Life – Part 2

Mindfulness Can Improve Your Sex Life – Part 2

Studies have shown that mindfulness can improve your sex life by increasing arousal, reducing sexual pain, lowering judgement, improving relationship satisfaction, and improving self esteem. Those of you who have had sessions with me in the clinic have most definitely practiced some forms of mindfulneses meditation with me, as it helps one increase connection between […]

Sex With a Hip Impingement | Position Matters

Sex With a Hip Impingement | Position Matters

When it Comes to Sex With a Hip Impingement, Position Really Does Matter It’s no surprise that if you recently had hip surgery – or have an ongoing hip issue – that your sex life could suffer. Read on for some recommendations. What is Femoroacetabular Impingement (FAI) Syndrome? Femoroacetabular impingement (FAI) syndrome is a disorder […]

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