Tag: pregnancy tips

Top 5 Labor Positions for Vaginal Birth

Top 5 Labor Positions for Vaginal Birth

What Are Some of the Best Labor Positions For Vaginal Birth? Read on to find out why not all labor positions are created equal If you have been pregnant for many months now, it is most likely time to get ready for the upcoming birth! Similar to a marathon, we need to train for childbirth […]

4 Pelvic Floor Stretches for Childbirth That You Need NOW

4 Pelvic Floor Stretches for Childbirth That You Need NOW

All About the Importance of Pelvic Floor Stretches for Childbirth **Talk to your physical therapist and healthcare team about specific guidelines for you** Are you ready for the big day? Have you thought about how you will prep for your upcoming delivery? In this article, we’ll review four pelvic floor stretches for childbirth that may be […]

How to Manage Urinary Incontinence After Childbirth | Postpartum Recovery Series – Part 5

How to Manage Urinary Incontinence After Childbirth | Postpartum Recovery Series – Part 5

Postpartum Recovery Series Part 5 Managing Urinary Incontinence After Childbirth Urinary incontinence is the unwanted leakage of urine, also known as accidental bladder leakage. There are a few main types. Stress urinary incontinence is leakage associated with activities, such as lifting, exercising, coughing, sneezing, or laughing. Urge urinary incontinence is leakage associated with the urge and […]

Incontinence During Pregnancy & Postpartum | Postpartum Recovery Series – Part 4

Incontinence During Pregnancy & Postpartum | Postpartum Recovery Series – Part 4

What causes incontinence during pregnancy? There are many causes for incontinence during pregnancy and postpartum. Some of the proposed factors are: hormonal changes, pelvic floor muscle and connective tissue modifications, bladder neck widening (due to the weight of both the uterus and the growing fetus), anatomical injuries during delivery.1, 2 A hormone called relaxin is […]

Preparing your Pelvic Floor for Childbirth

Preparing your Pelvic Floor for Childbirth

What can a mother do to prepare her pelvic floor for pregnancy and childbirth? First, you might be asking yourself “what is the pelvic floor”? The pelvic floor is a group of muscles inside the pelvis that form a hammock from your pubic bone to your tailbone and from sit bone to sit bone on […]

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