What is symphysis pubis dysfunction (Lightning Crotch)? Symphysis pubis dysfunction (SPD), also known as pubic symphysis dysfunction, anterior pelvic girdle pain, or lightning crotch, is a common musculoskeletal condition that is experienced by pregnant women and can vary from minor discomfort to severely debilitating pain. It is typically characterized by discomfort in the front pelvic […]
Levator Ani Avulsion: Understand your pelvic anatomy to better understand your injury The pelvic floor is a group of muscles positioned like a hammock along our saddle region. The group of muscles attach from our pubic bone on the inside and then to our lateral pelvic walls with a bundle of collagen fibers called the […]
Laxity in Pregnancy is what may be causing you those aches and pains The Role of the Relaxin Hormone As discussed previously on the blog, pregnant people undergo some major changes in their bodies, including producing different hormones that play various roles during pregnancy. One hormone that affects the musculoskeletal system in a pregnant person’s […]
Do you really know what happens to your hormones during pregnancy? Do you know what hormones are in play during pregnancy? Well, let’s go through some of the hormones and their functions during pregnancy, so you can have a better understanding of what is occurring in your body.
Pain at the pubic bone is also known as pelvic girdle pain It is a common ailment experienced during pregnancy In fact, in a study by Mogren (2006), 50% of pregnant women have some type of pelvic girdle pain prior to 20 weeks gestation. The pain can make daily activities like working, walking, and doing […]
Self Care After Cesarean Section, With an Emphasis on Baby Care Ergonomics Today we talk about ergonomics with baby care after a cesarean section. It’s important for all new parents to conserve energy and protect their own bodies while adjusting to the care of a new baby, especially those who have had a cesarean. Today we […]
How Does Endometriosis Affect Fertility and Pregnancy? As we continue our series about endometriosis, today we address how endo might affect fertility and pregnancy. Endometriosis Does Not Equal Infertility Having endometriosis does not automatically mean that you will never have children. What it does mean is that you might have more trouble getting pregnant. About […]
