Tag: postpartum health

How Orgasm Improves Postpartum Pelvic Floor Function

How Orgasm Improves Postpartum Pelvic Floor Function

Learn How Orgasm Improves Postpartum Pelvic Floor Function Try a naturally occurring strengthening method Many factors come into play when considering resuming to sexual activity postpartum. Individuals who have just given birth are not only faced with potentially new physical aches and pains, but also shifting family and partner dynamics, which all play a role […]

Blog: A Safe Return to Running and Impact Activities in Postpartum

Blog: A Safe Return to Running and Impact Activities in Postpartum

During pregnancy, the body goes through tremendous changes that can significantly impact strength, endurance, and ability to absorb ground reaction forces that are required to safely return to running. Your growing belly changes your posture, your hormones are making your joints more flexible, and some amount of deconditioning is expected and normal as pregnancy progresses.  […]

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