Tag: pelvic pain

Lightning Crotch in Pregnancy: How You Can Start Recovering from SPD

Lightning Crotch in Pregnancy: How You Can Start Recovering from SPD

What is symphysis pubis dysfunction (Lightning Crotch)? Symphysis pubis dysfunction (SPD), also known as pubic symphysis dysfunction, anterior pelvic girdle pain, or lightning crotch, is a common musculoskeletal condition that is experienced by pregnant women and can vary from minor discomfort to severely debilitating pain. It is typically characterized by discomfort in the front pelvic […]

Urinary Chronic Pelvic Pain and Resilience

Urinary Chronic Pelvic Pain and Resilience

A recent pilot study looked at how resilience affects patients with urinary chronic pelvic pain (UCPP) conditions and chronic overlapping pain conditions (COPCs). Resilience can be defined as the “capacity to adapt successfully to disturbances that threaten a patient’s viability, function or development.” (Southwick et al., 2014) Resilience is now an important aspect in the […]

Sexual Dysfunction After Pelvic Fracture

Sexual Dysfunction After Pelvic Fracture

Sexual Dysfunction After Pelvic Fracture Can be Traumatic A 2014 study by Harvey-Kelly et al. points to the fact that the long term consequences of this injury can include sexual dysfunction and pelvic pain for both males and females. Pelvic fractures occur most commonly with a high-energy trauma. The most common ways people fracture their […]

Endometriosis | Why the Delay in Diagnosis?

Endometriosis | Why the Delay in Diagnosis?

Endometriosis Affects 1 in 10 Women of Reproductive Age And yet the delay in diagnosis hovers around 8.5 years (Barbieri, 2017; Ballard, 2006), meaning that, on average a woman will experience 8.6 years of symptoms and disease progression before they are diagnosed with the disease. What is Endometriosis? Endometriosis is a condition where endometrial-like tissue […]

Yoga Poses for Working at Home

Yoga Poses for Working at Home

Check out these yoga poses for working at home that you can do in your home office setup! Peform them at least 1-2x during your workday. Many people working from home with the COVID-19 pandemic are finding themselves sitting hunched over a computer in non-ergonomic work setups — kitchen counters, hard chairs or stools, or […]

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