Tag: exercise tips

Blog: A Safe Return to Running and Impact Activities in Postpartum

Blog: A Safe Return to Running and Impact Activities in Postpartum

During pregnancy, the body goes through tremendous changes that can significantly impact strength, endurance, and ability to absorb ground reaction forces that are required to safely return to running. Your growing belly changes your posture, your hormones are making your joints more flexible, and some amount of deconditioning is expected and normal as pregnancy progresses.  […]

5 Simple Exercises to Reduce and Relieve Endometriosis Pain

5 Simple Exercises to Reduce and Relieve Endometriosis Pain

March is Endometriosis Awareness Month.  Today, we explore different exercises someone can do at home to relieve endometriosis pain.  For more information on endometriosis, see our article HERE. Before we begin exploring gentle movements to relieve endometriosis pain, we will cover how someone may identify the pain they are having could be endometriosis. The unfortunate […]

7 Tips for Returning to Running Postpartum

7 Tips for Returning to Running Postpartum

Are You Thinking of Returning to Running Postpartum? There is not a magic time frame as each person recovers differently and the most important thing is to listen to your body. For healthy uncomplicated pregnancies and deliveries the American College of Obstetricians and Gynecologists (ACOG) recommends women return to low-moderate intensity exercise at six weeks […]

Yoga Poses for Working at Home

Yoga Poses for Working at Home

Check out these yoga poses for working at home that you can do in your home office setup! Peform them at least 1-2x during your workday. Many people working from home with the COVID-19 pandemic are finding themselves sitting hunched over a computer in non-ergonomic work setups — kitchen counters, hard chairs or stools, or […]

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