Tag: childbirth

Top 5 Labor Positions for Vaginal Birth

Top 5 Labor Positions for Vaginal Birth

What Are Some of the Best Labor Positions For Vaginal Birth? Read on to find out why not all labor positions are created equal If you have been pregnant for many months now, it is most likely time to get ready for the upcoming birth! Similar to a marathon, we need to train for childbirth […]

4 Pelvic Floor Stretches for Childbirth That You Need NOW

4 Pelvic Floor Stretches for Childbirth That You Need NOW

All About the Importance of Pelvic Floor Stretches for Childbirth **Talk to your physical therapist and healthcare team about specific guidelines for you** Are you ready for the big day? Have you thought about how you will prep for your upcoming delivery? In this article, we’ll review four pelvic floor stretches for childbirth that may be […]

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