Tag: blog posts

Manage Constipation Naturally for Better Pelvic Floor Function

Constipation and pelvic floor disorders often go hand-in-hand for clients with hypertonic (tight) pelvic floor muscles and with associated symptoms like pelvic pain, pain with sex, and urge incontinence. So, let’s get your constipation in control! The connection between your bowels and your pelvic floor If you think about what is housed inside of the […]

What Your Bowel Movements Say About Your Health

What Your Bowel Movements Say About Your Health

Some patients are surprised to learn what your bowel movements say about your health. They are in the office to with pelvic floor dysfunction and problems like urinary incontinence or pain with sex – what does that have to do with poop? Bowel function is a key piece in the journey towards healing from pelvic […]

Why See a Pelvic Floor Physical Therapist?

Why See a Pelvic Floor Physical Therapist?

A 101 on the credentials, training, and skills of a pelvic floor physical therapist Two recently published articles, in the International Urogynecology Journal and in Neurourology and Urodynamics talk about the positive outcomes of treatment with trained pelvic floor therapists. Today is a basic rundown of what kinds of credentials, training, and skills a pelvic […]

Pilates and the Pelvic Floor

Pilates and the Pelvic Floor

Learn All About Pilates and the Pelvic Floor And How Pilates Can Strengthen the Pelvic Floor A modified Pilates program can be a fantastic way to improve the strength of the pelvic floor muscles. A 2018 study by Lausen et al. had clients attend weekly one-hour Pilates classes over the course of six weeks. These […]

You Are Invited to Becoming unWOUND: A Conversation About Female Sexual Health and Pelvic Pain

You Are Invited to Becoming unWOUND: A Conversation About Female Sexual Health and Pelvic Pain

A Conversation about Female Sexual Health & Pelvic Pain with Screening of Animated Short Film “Tightly Wound” Femina PT, the Pelvic Health and Rehabilitation Center, and the Milli, the first Expandable Dilator, are teaming up to bring Shelby Hadden and her animated short film about vaginismus, Tightly Wound, to Los Angeles on Saturday, May 19th! […]

Teaching Your Daughters About Endometriosis

Teaching Your Daughters About Endometriosis

Tips for Teaching Your Daughters About Endometriosis Endometriosis affects 1 in 10 women and girls. The delay for diagnosis averages 7 years! How early should you start the discussion about this debilitating condition? As a pelvic health physical therapist, I believe this conversation should start not long after your daughter begins menstruating. As moms, we need […]

Official Book Release Today!

Official Book Release Today!

I am proud to announce the official book release today of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve. It is available on Amazon.com, iBooks and other retailers. 43% of women will experience pain during sex or other sexual problems – why isn’t this a public health concern? http://www.prweb.com/releases/2014/09/prweb12156888.htm Join us […]

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