Manage Constipation Naturally for Better Pelvic Floor Function
Constipation and pelvic floor disorders often go hand-in-hand for clients with hypertonic (tight) pelvic floor muscles and with associated symptoms like pelvic pain, pain with sex, and urge incontinence. So, let’s get your constipation in control! The connection between your bowels and your pelvic floor If you think about what is housed inside of the […]