Archive of articles written by Heather Jeffcoat, DPT
All of these articles were published either in print or online (or both) before Heather launched Femina PT:
Postpartum Pelvic Health Recovery Should Start Day 1. Here are some tips to help you get your postpartum pelvic health
Cervical and pelvic health are crucial to overall well-being, yet they are often under-discussed. Many individuals experience discomfort or dysfunction
The latest literature review conducted by Mazur-Bialy et al. (2020) shows the most modern methods of pelvic floor physical therapy