If you’re curious about what exercise might look like postpartum, this article is for you.
Femina’s founder, Heather Jeffcoat, DPT tells Patient that it’s important to pace yourself, especially if you’re experiencing any of the following symptoms:
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Exercise that causes pain or bladder leakage
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An increase in postnatal bleeding
Heather emphasizes listening to your body and visiting a pelvic floor physical therapy specialist for more personalized exercises and care.
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